Introduction to SUP Yoga
Mission Bay Stand Up Paddle invites you to take your practice out on the water, where the bay is your studio and a paddle board is your yoga mat. Our classes are taught by certified San Diego SUP yoga instructors instructors on boards specifically designed for yoga practice! This will provide you with a great core workout as you experience balancing on a whole new level!
You will also be guided through yoga poses that will both strengthen and lengthen all of your major muscle groups while helping you to control your breath and move into deeper alignment with yourself and the natural energy of practicing out on the water.
SUP Yoga Class Levels
Level PY1: This is a beginner class that will help ease your way into SUP and SUP yoga. Not only is this level ideal for beginners, but also for those ready to learn proper technique and gain practice time out on the water. The class begins with an introductory lesson on shore followed by a rejuvenating paddle out to get our hearts pumping.
- 90 minute class; 15 min SUP lesson on shore, 10 min yoga warm up on shore, 10 min paddle out/around to get a feel for it, 50 min yoga on water, 5 min paddle in.
Level PY2: For those experienced with yoga or SUP yoga, this class will help you to take your practice to the next level with the continuous challenge of balance, the instability created by minor weight shifts and the focus required to ground yourself while afloat. Working on inversions during our Vinyasa flows will trigger an intense core workout to further challenge your balance and build both strength and flexibility throughout your body.
- 70 minute class; 10 min yoga warm up on shore, 5 min paddle out, 50 min yoga on water, 5 min paddle in.
Pricing for SUP Yoga Classes
Single class: $55 ($35 with your own board)
- $160 / 5 pack
- $120 / 5 pack (bring your own board)
- $260 / 10 pack
- $220 / 10 pack (bring your own board)
Our SUP Yoga classes are held in San Diego at:
- 6:30am – Sunrise yoga
- 6:30pm – Sunset yoga